The word “Yoga” originated from the Sanskrit word “Yuj” that means to join or union. It is mainly the union of individual’s Atma (soul) with the Paramatma, the supreme power. This can be further understood as the perfect amalgamation or fusion of body, mind and spirit. Consistent and regular practicing of yoga improving overall body health by accelerating body strength, flexibility, stress free, beautiful, glowing and youthful skin, self control, a sense of calmness and making us fit. Yoga regulates the proper functioning of our vital organs and glands, which balances the hormone levels. However, no medicine can regulate such activities. People don’t feel tired after practicing yoga like in another workout.
Further, it also improves the overall health by overpowering the diseases that even medicines are not able to cure and provides us energy to live our life fully charged and a great sense of proper balance and union between our soul and mind. It accelerates the level of feel good hormone i.e. serotonin and cortisol in the body.
That is why we cannot ignore yoga at this stressful and sedentary lifestyle and ultimately people have to make it an important part of a balanced diet because it really boosts us to stay healthy and fit. Consistent and regular practicing of yogic asanas inhibit the sensation and work upon the various factors like fear, stress, anxiety, anger, increased body weight, hormonal imbalance, osteoporosis, arthritis, back pain, chronic pain, carpel tunnel syndrome and even cancer. Regular yogic exercises and pranayama increase the flow of blood and hemoglobin levels and red blood cells that allow reaching of more oxygen in the body, thereby accelerate the functioning of organs and preventing from heart stroke, diabetes, fatigue, insomnia, confusion, psychomotor, performance deficits, nocturnal falls, dysphoric mood, cardiovascular strength, blood pressure, lymphoma. In other words, we can say, yoga is a Miracle, once started and followed regularly, it will guide for the entire life of an individual, and only 20 to 30 minutes of yoga including sun salutation and kapalbhati pranayama everyday can drastically change the life in future by losing body weight and releasing stress that build up in the body and mind. Routinely yogic exercises such as Sun saluation and Kapalbhati pranayama helps in weight loss. It is the best therapy and invaluable gift of our ancient tradition for increasing the inner peace of the body. Whole world adopted an international Yoga Day on 21st June every year.
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